fbpx Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pai..
Try LightSail for FREE for up to 7 kids! Instant access to thousands of books. Sign-up
Try LightSail for FREE for up to 7 kids! Instant access to thousands of books. Sign-up
Sign up for our literacy platform for free for reading at home

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Authors: Schatz, Mary Pullig
Publisher: Shambhala
BISAC/Subject: HEA025000, HEA009000, HEA036000
ISBN: 9781930485501, Related ISBNs: 0962713821, 1930485506, 9780962713828, 9781930485501
Classification: Non-Fiction
Number of pages: 264,
Audience: General/trade
Synopsis: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga
 
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Sign up for our literacy platform for reading at home

LightSail includes up to 6,000 high interest, Lexile aligned book titles with every student subscription. Other titles are available for individual purchase.

Watch the power of

Lightsail in action

×

SUPPORT GROWING READERS

Immediately Engage Students
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.

LightSail Education is a comprehensive Lexile and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.

*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.