Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, Occhiogrosso, Peter & Vad, Vijay

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Authors: Occhiogrosso, Peter & Vad, Vijay

Publisher: Penguin Publishing Group

ISBN: 9781101075845

Classification: Fiction

Synopsis: The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.
 
Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.
 
In addition to the stretches that are the touchstone of the program, Back Rx includes new information on

   • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).
   • Exercise, including high-intensity interval training (HIIT).
   • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.
   • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.
   • Developments in ergonomics, from furniture to clothes.
   • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.
   • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all.

Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

Watch the power of

Lightsail in action

×

SUPPORT GROWING READERS

Immediately Engage Students
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.

LightSail Education is a comprehensive Lexile and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.

LightSail Blog
Quick & Easy LightSail Tips to Help Prepare Students for Spring Testing
Quick & Easy LightSail Tips to Help Prepare Students for Spring Testing
Believe it or not, test prep season is upon us. With just a few adjustments to your normal LightSail reading block, you can use our platform to help students prepare… Read more
From Powwows to Potlatches: Creating a Native American Themed Unit in Rosen-LightSail
From Powwows to Potlatches: Creating a Native American Themed Unit in Rosen-LightSail
November was Native American Heritage Month. Did you know that more than five million people of Native American decent currently live in the United States? The U.S. is home to… Read more
Celebrating Hispanic Heritage & Culture
Celebrating Hispanic Heritage & Culture
At Rosen-LightSail, we are committed to celebrating diversity everyday. From September 15th – October 15th, we specifically celebrate National Hispanic Heritage Month by recognizing the contributions of Hispanic and Latinx… Read more

*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.