Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises |
|
|---|---|
| Authors: | Kleidman, Lorna |
| Publisher: | Hatherleigh Press |
| BISAC/Subject: | HEA024000, HEA007000, SPO006000 |
| ISBN: | 9781578264339, Related ISBNs: 1578263077, 1578264332, 9781578263073, 9781578264339 |
| Classification: | Non-Fiction |
| Number of pages: | 208, |
| Audience: | General/trade |
Synopsis: Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
LightSail includes up to 6,000 high interest, LexileⓇ aligned book titles with every student subscription. Other titles are available for individual purchase.
SUPPORT GROWING READERS
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.
LightSail Education is a comprehensive LexileⓇ and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.
*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.
