fbpx Can't Sleep, Can't Stay Awake: A Woman's Guide to Sleep Disorders | Kr..
Try LightSail for FREE for up to 7 kids! Instant access to thousands of books. Sign-up
Try LightSail for FREE for up to 7 kids! Instant access to thousands of books. Sign-up
Sign up for our literacy platform for free for reading at home

Can't Sleep, Can't Stay Awake: A Woman's Guide to Sleep Disorders

Authors: Kryger, Meir
Publisher: HarperCollins Publishers
BISAC/Subject: HEA024000
ISBN: 9781443406642, Related ISBNs: 1443406643, 9781443406642
Classification: Non-Fiction
Number of pages: 316,
Audience: General/trade
Synopsis:

A pioneer in the field of sleep medicine shows women how to solve their sleep problems.

Do you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don't want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health.

Sleep disorders among women are common, but until recently they were largely misunderstood or misdiagnosed by the medical establishment. With Can't Sleep, Can't Say Awake, Meir Kryger, M.D., a leader in sleep disorder research and treatment, breaks through the mystery to show you why your sleep is unsatisfying or unpredictable, what the causes might be, and -- best of all -- what you can do to fix them. You'll discover:

  • What healthy sleep is and how much you should be getting every night
  • Sleep problems unique to women, including those related to menstruation, pregnancy, and menopause
  • How family, psychological conditions, and the 24/7 world can cause sleep problems
  • How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms
  • Guidance to the help and resources available in Canada you need to get treatment

The journey to a good night's sleep begins with the right information. With the help of Dr. Kryger, you can begin that journey and achieve the nightly rest you need for a healthier and happier life.

Sign up for our literacy platform for reading at home

LightSail includes up to 6,000 high interest, Lexile aligned book titles with every student subscription. Other titles are available for individual purchase.

Watch the power of

Lightsail in action

×

SUPPORT GROWING READERS

Immediately Engage Students
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.

LightSail Education is a comprehensive Lexile and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.

*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.