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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Authors: Taylor, Gerard
Publisher: North Atlantic Books
BISAC/Subject: HEA007020, SPO027000, SPO047000, FAM048000
ISBN: 9781583946411, Related ISBNs: 158394141X, 1583946411, 9781583941416, 9781583946411
Classification: Non-Fiction
Number of pages: 144,
Audience: General/trade
Synopsis:

A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique.

Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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