Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body! | |
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| Authors: | Williams, Pete & Cardiello, Jay & Cardiello, Jay |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| ISBN: | 9781609614034 |
| Classification: | Fiction |
We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym.
Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can.
Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.
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