Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days |
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| Publisher: | Potter/Ten Speed/Harmony/Rodale, Harmony/Rodale, Harmony Rodale |
| BISAC/Subject: | HEA006000, HEA039080, CKB051000 |
| ISBN: | 9781635650082, Related ISBNs: 1635650070, 1635650089, 9781635650075, 9781635650082 |
| Classification: | Non-Fiction |
| Number of pages: | 352, |
| Audience: | General/trade |
Synopsis: This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
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