Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss |
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| Authors: | Ferguson, Robert |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | SEL031000, HEA019000, HEA010000 |
| ISBN: | 9781101475270, Related ISBNs: 0399536361, 0399537260, 1101475277, 9780399536366, 9780399537264 |
| Classification: | Non-Fiction |
| Number of pages: | 288, |
| Audience: | General/trade |
-First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
- A guide to eliminate wrong-headed diet mindsets
- Daily prompts to sustain the plan
- Nutrition and exercise tips
- Simple recipes to create fat-burning meals
- Advice for shopping and eating-out
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