Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein |
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| Authors: | Boorstein, Sylvia |
| Publisher: | HarperOne |
| BISAC/Subject: | REL007000, SEL019000, REL042000 |
| ISBN: | 9780062111920, Related ISBNs: 9780062111920, 0062111922, 9780060612528 |
| Classification: | Non-Fiction |
| Number of pages: | 160, |
| Audience: | General/trade |
Synopsis: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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