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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Authors: Boorstein, Sylvia
Publisher: HarperOne
BISAC/Subject: REL007000, SEL019000, REL042000
ISBN: 9780062111920, Related ISBNs: 0062111922, 9780060612528, 9780062111920
Classification: Non-Fiction
Number of pages: 160,
Audience: General/trade
Synopsis: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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