fbpx Don't Panic Third Edition: Taking Control of Anxiety Attacks | Wilson,..
Try LightSail for FREE for up to 7 kids! Instant access to thousands of books. Sign-up
Try LightSail for FREE for up to 7 kids! Instant access to thousands of books. Sign-up
Sign up for our literacy platform for free for reading at home

Don't Panic Third Edition: Taking Control of Anxiety Attacks

Authors: Wilson, Reid
Publisher: HarperCollins e-books
BISAC/Subject: SEL024000, SEL036000, SEL042000
ISBN: 9780061925764, Related ISBNs: 0061925764, 9780061582448, 9780061925764
Classification: Non-Fiction
Number of pages: 432,
Audience: General/trade
Synopsis:

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don’t Panic will show you how to conquer fear and face anxiety attacks with confidence

Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail.

A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you:

•how a panic attack happens

•a detailed five-step strategy for controlling the moment of panic

•how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times

•eleven ways to control the chronic muscle tensions that increase anxiety

•techniques to master the two most common distresses: fear of flying and social anxiety

•the most comprehensive evaluation of all medications currently recommended for anxiety disorders

•the eight attitudes that promote recovery from anxiety disorders

•how to establish reachable goals and gradually increase your involvement and enjoyment in life

More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

Sign up for our literacy platform for reading at home

LightSail includes up to 6,000 high interest, Lexile aligned book titles with every student subscription. Other titles are available for individual purchase.

Watch the power of

Lightsail in action

×

SUPPORT GROWING READERS

Immediately Engage Students
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.

LightSail Education is a comprehensive Lexile and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.

*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.