Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce |
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|---|---|
| Authors: | Yeager, Selene |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | HEA024000, SPO011000, SPO047000 |
| ISBN: | 9781440631498, Related ISBNs: 0451223047, 1440631492, 9780451223043, 9781440631498 |
| Classification: | Non-Fiction |
| Number of pages: | 320, |
| Audience: | General/trade |
Synopsis: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
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