Fit Gurl: The Total-Body Turnaround Program |
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| Authors: | Alcantara, Melissa |
| Publisher: | HarperOne |
| BISAC/Subject: | SEL021000, HEA006000, HEA007000 |
| ISBN: | 9780062959508, Related ISBNs: 0062959506, 9780062959485, 9780062959508 |
| Classification: | Non-Fiction |
| Number of pages: | 272, |
| Audience: | General/trade |
A USA TODAY BESTSELLER
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
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