Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised |
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| Authors: | Kuehls, Dave |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | HEA010000, SPO035000, SPO047000 |
| ISBN: | 9781101203064, Related ISBNs: 0399524150, 0399532595, 1101203064, 9780399524158, 9780399532597 |
| Classification: | Non-Fiction |
| Number of pages: | 128, |
| Audience: | General/trade |
Four Months to a Four-Hour Marathon includes:
• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner’s mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times
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