Get Over It!: Thought Therapy for Healing the Hard Stuff |
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| Authors: | Vanzant, Iyanla |
| Publisher: | Hay House |
| BISAC/Subject: | SEL021000, SEL004000, OCC011020 |
| ISBN: | 9781401947798, Related ISBNs: 1401944019, 1401947794, 1401954642, 9781401944018, 9781401947798 |
| Classification: | Non-Fiction |
| Number of pages: | 256, |
| Audience: | General/trade |
Synopsis: Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.
In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:
1. The train of thought that produces the pattern
2. A prayer and affirmation to neutralize the pattern
3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod
Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.
In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:
1. The train of thought that produces the pattern
2. A prayer and affirmation to neutralize the pattern
3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod
Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.
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