Getting Real About Running: Expert Advice on Being a Committed Athlete |
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|---|---|
| Authors: | Bakoulis, Gordon |
| Publisher: | Random House Publishing Group |
| BISAC/Subject: | SEL021000, SPO035000, SPO047000 |
| ISBN: | 9780307415295, Related ISBNs: 0307415295, 0345447271, 9780307415295, 9780345447272 |
| Classification: | Non-Fiction |
| Number of pages: | 352, |
| Audience: | General/trade |
Synopsis: RUN FOR YOUR LIFE
In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:
SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.
CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.
COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.
FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.
THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.
RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.
CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.
RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.
PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.
Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!
In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:
SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.
CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.
COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.
FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.
THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.
RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.
CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.
RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.
PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.
Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!
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