Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most |
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|---|---|
| Authors: | Foster, Rick & Hicks, Greg & Seda, Jen |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | SEL016000, HEA010000, PSY036000 |
| ISBN: | 9781101140147, Related ISBNs: 0399534202, 0399535233, 1101140143, 9780399534201, 9780399535239 |
| Classification: | Non-Fiction |
| Number of pages: | 288, |
| Audience: | General/trade |
Synopsis: The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
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