Healthy Exchanges Sensational Smoothies: Healthy Exchanges

Authors: Lund, JoAnna M. & Alpert, Barbara
Publisher: Penguin Publishing Group
BISAC/Subject: CKB100000
ISBN: 9781101143896, Related ISBNs: 0399529640, 1101143894, 9780399529641, 9781101143896
Classification: Non-Fiction
Number of pages: 272,
Audience: General/trade
Synopsis: It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. 

Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. 

Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
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