How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before |
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|---|---|
| Authors: | Kuehls, Dave |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | HEA007000, SPO035000, SPO047000 |
| ISBN: | 9781440661877, Related ISBNs: 0399534784, 1440661871, 9780399534782, 9781440661877 |
| Classification: | Non-Fiction |
| Number of pages: | 176, |
| Audience: | General/trade |
Synopsis: Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
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