Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
|
Authors: |
Marsh, Sarahjoy |
Publisher: |
Shambhala |
BISAC/Subject: |
HEA025000, SEL026000, SEL014000 |
ISBN: |
9780834829961, Related ISBNs: 0834829967, 1611801931, 9780834829961, 9781611801934 |
Classification: |
Non-Fiction |
Number of pages: |
224, |
Audience: |
General/trade |
Synopsis: Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
LightSail includes up to 6,000 high interest, LexileⓇ aligned book titles with every student subscription. Other titles are available for individual purchase.
Watch the power of
Lightsail in action
SUPPORT GROWING READERS
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.
LightSail Education is a comprehensive LexileⓇ and standards-aligned,
literacy platform and digital
e-book
library. Including multimodal learning functionality and featuring books from leading publishers,
LightSail
holistically assesses and nurtures each student on their reading and writing-to-learn journey,
throughout
elementary, middle, and high school.
*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available
for individual purchase.