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It's Not about Food: End Your Obsession with Food and Weight, Normandi, Carol Emery & Roark, Laurelee

It's Not about Food: End Your Obsession with Food and Weight

Authors: Normandi, Carol Emery & Roark, Laurelee
Publisher: Penguin Publishing Group
BISAC/Subject: PSY011000, SEL014000, PSY029000
ISBN: 9781440673306, Related ISBNs: 0399143300, 0399525025, 0399534660, 1440673306, 9780399143304
Classification: Non-Fiction
Number of pages: 256
Audience: General/trade
Synopsis: A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

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