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Men's Health Best: Weight-Free Workout

Series: Men's Health
Publisher: Potter/Ten Speed/Harmony/Rodale, Harmony/Rodale, Harmony Rodale
BISAC/Subject: HEA007000, SPO006000, SPO047000
ISBN: 9781609616458, Related ISBNs: 1594862591, 1609616456, 9781594862595, 9781609616458
Classification: Non-Fiction
Number of pages: 96,
Audience: General/trade
Synopsis: Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

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