Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
|BISAC/Subject:||FAM034000, HEA041000, FAM032000|
|ISBN:||9780062205971, Related ISBNs: 0062205978, 9780061963957, 9780062205971|
|Number of pages:||384|
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
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