Mindful Eating: A HarperOne Select |
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|---|---|
| Authors: | Cheung, Lilian & Hanh, Thich Nhat |
| Publisher: | HarperOne |
| BISAC/Subject: | REL062000, HEA006000, REL007000 |
| ISBN: | 9780062123718, Related ISBNs: 0062123718, 9780062123718 |
| Classification: | Non-Fiction |
| Number of pages: | 48, |
| Audience: | General/trade |
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
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