No More Aching Back: Dr. Root's New Fifteen-Minutes-A-Day Program for Back |
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| Authors: | Root, Leon |
| Publisher: | Random House Publishing Group |
| BISAC/Subject: | HEA007000, HEA009000, HEA036000 |
| ISBN: | 9780307826398, Related ISBNs: 0307826392, 0394587944, 0679441697, 9780307826398, 9780394587943 |
| Classification: | Non-Fiction |
| Number of pages: | 224, |
| Audience: | General/trade |
Synopsis: These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
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