Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

Authors: Sinatra, Stephen T.

Publisher: Random House Publishing Group

ISBN: 9780307568021

Classification: Fiction

Synopsis: Now you can achieve optimum health.

In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.

Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.  Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.  Sinatra's antiaging prescription
And much more!

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