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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

Authors: Chopra, Deepak
Publisher: Potter/Ten Speed/Harmony/Rodale, Harmony/Rodale, Harmony Rodale
BISAC/Subject: HEA043000, HEA032000, HEA009000
ISBN: 9780307559418, Related ISBNs: 0307559416, 0517282100, 0517599236, 0517884577, 0679436626
Classification: Non-Fiction
Number of pages: 144,
Audience: General/trade
Synopsis: A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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