Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia |
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|---|---|
| Authors: | Chopra, Deepak |
| Publisher: | Potter/Ten Speed/Harmony/Rodale, Harmony/Rodale, Harmony Rodale |
| BISAC/Subject: | HEA043000, HEA032000, HEA009000 |
| ISBN: | 9780307559418, Related ISBNs: 0307559416, 0517282100, 0517599236, 0517884577, 0679436626 |
| Classification: | Non-Fiction |
| Number of pages: | 144, |
| Audience: | General/trade |
Synopsis: A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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