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Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life, Pratt, Steven & Kolberg, Sharyn

Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

Authors: Pratt, Steven & Kolberg, Sharyn
Publisher: Penguin Publishing Group
BISAC/Subject: HEA006000, CKB039000, HEA049000
ISBN: 9781440697784, Related ISBNs: 045122762X, 0525950931, 1440697787, 9780451227621, 9780525950936
Classification: Non-Fiction
Number of pages: 384
Audience: General/trade
Synopsis: A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX

Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life.

Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

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