Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
||Pratt, Steven & Kolberg, Sharyn
||Penguin Publishing Group
||HEA006000, CKB039000, HEA049000
9781440697784, Related ISBNs: 045122762X, 0525950931, 1440697787, 9780451227621, 9780525950936
|Number of pages:
Synopsis: A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX
Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life.
Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.
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