Taijiquan: Through the Western Gate |
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|---|---|
| Authors: | Barrett, Rick |
| Publisher: | North Atlantic Books |
| BISAC/Subject: | MED004000, SPO027000, HEA009000 |
| ISBN: | 9781583943892, Related ISBNs: 1583941398, 1583943897, 9781583941393, 9781583943892 |
| Classification: | Non-Fiction |
| Number of pages: | 280, |
| Audience: | General/trade |
Synopsis: Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.
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