TCM: A Natural Guide to Weight Loss That Lasts, Lu, Nan & Schaplowsky, Ellen

TCM: A Natural Guide to Weight Loss That Lasts

Authors: Lu, Nan & Schaplowsky, Ellen
Publisher: HarperCollins e-books
BISAC/Subject: HEA006000, HEA016000
ISBN: 9780061916854
Classification: Non-Fiction
Synopsis:

The Dragon's Way

To Natural, Healthy, Lasting Weight Loss

Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.

Discover:

  • How the Traditional Chinese Medicine approach differs from diet programs
  • How this TCM program makes you feel better physically and emotionally
  • How stress causes weight problems
  • How food cravings signal body needs
  • Why depriving your body of food leads to further weight gain
  • Healing foods and recipes that help you eliminate excess water and body fat
  • Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
  • Additional health benefits beyond wieght loss
  • And Much More!

LightSail includes up to 6,000 high interest, Lexile aligned book titles with every student subscription. Other titles are available for individual purchase.

Watch the power of

Lightsail in action

×

SUPPORT GROWING READERS

Immediately Engage Students
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.

LightSail Education is a comprehensive Lexile and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.

LightSail Blog
Quick & Easy LightSail Tips to Help Prepare Students for Spring Testing
Quick & Easy LightSail Tips to Help Prepare Students for Spring Testing
Believe it or not, test prep season is upon us. With just a few adjustments to your normal LightSail reading block, you can use our platform to help students prepare… Read more
From Powwows to Potlatches: Creating a Native American Themed Unit in Rosen-LightSail
From Powwows to Potlatches: Creating a Native American Themed Unit in Rosen-LightSail
November was Native American Heritage Month. Did you know that more than five million people of Native American decent currently live in the United States? The U.S. is home to… Read more
Celebrating Hispanic Heritage & Culture
Celebrating Hispanic Heritage & Culture
At Rosen-LightSail, we are committed to celebrating diversity everyday. From September 15th – October 15th, we specifically celebrate National Hispanic Heritage Month by recognizing the contributions of Hispanic and Latinx… Read more

*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.