The 31-Day Food Revolution: Heal Your Body, Banish Excess Weight and Change Our Toxic Food World |
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|---|---|
| Authors: | Robbins, Ocean |
| Publisher: | Hay House |
| BISAC/Subject: | HEA010000, HEA006000, CKB125000 |
| ISBN: | 9781788172387, Related ISBNs: 1788172388, 9781788172387 |
| Classification: | Non-Fiction |
| Number of pages: | 408, |
| Audience: | General/trade |
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.
In just 31 days you can:
• use the restorative power of foods to heal your gut
• lose excess weight
• dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
• contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
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