The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing! |
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| Authors: | Wilson, Laura |
| Publisher: | Hay House |
| BISAC/Subject: | HEA019000, HEA006000, HEA009000 |
| ISBN: | 9781781805336, Related ISBNs: 1781805334, 9781781805336 |
| Classification: | Non-Fiction |
| Number of pages: | 320, |
| Audience: | General/trade |
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.
Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:
• consistent and easy fat loss – no more yo-yo dieting!
• healing of health issues and reversal of disease
• greatly increased energy throughout the day
• better mental clarity
• natural beauty – great skin, hair, eyes and nails
• improved athletic performance and endurance
A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
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