The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
|Authors:||Glover, Bob & Glover, Shelly-lynn Florence|
|Publisher:||Penguin Publishing Group|
|BISAC/Subject:||HEA010000, SPO035000, SPO047000|
|ISBN:||9781101199916, Related ISBNs: 0140469907, 1101199911, 9780140469905, 9781101199916|
|Number of pages:||688,|
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
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