The Core Balance Diet: A 4-Week Plan for Women to Boost their Metabolism and Lose Weight |
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|---|---|
| Authors: | Pick, Marcelle |
| Publisher: | Hay House |
| BISAC/Subject: | HEA006000 |
| ISBN: | 9781848504677, Related ISBNs: 1848504675, 9781848504677 |
| Classification: | Non-Fiction |
| Number of pages: | 496, |
| Audience: | General/trade |
Synopsis: Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body’s equilibrium and return you to a healthy, sustainable weight this book will help you:
• Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body
• Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all
• Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won’t leave you hungry
• Explore underlying issues and emotional patterns that may be getting in your way
The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit and balanced body that is ready to support you – and look great – for the rest of your life.
• Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body
• Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all
• Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won’t leave you hungry
• Explore underlying issues and emotional patterns that may be getting in your way
The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit and balanced body that is ready to support you – and look great – for the rest of your life.
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