The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle |
|
|---|---|
| Authors: | Kennedy Macfoy, Edric |
| Publisher: | Hay House |
| BISAC/Subject: | HEA010000, HEA006000, CKB125000 |
| ISBN: | 9781788170987, Related ISBNs: 1788170903, 1788170989, 9781788170901, 9781788170987 |
| Classification: | Non-Fiction |
| Number of pages: | 272, |
| Audience: | General/trade |
Synopsis: Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide.
Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future.
That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength.
In The Fit Vegan, you will discover:
· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
· What to eat, where to shop and how to keep your social life intact
· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself
· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health
No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future.
That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength.
In The Fit Vegan, you will discover:
· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
· What to eat, where to shop and how to keep your social life intact
· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself
· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health
No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
LightSail includes up to 6,000 high interest, LexileⓇ aligned book titles with every student subscription. Other titles are available for individual purchase.
SUPPORT GROWING READERS
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.
LightSail Education is a comprehensive LexileⓇ and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.
*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.
