The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia, Glovinsky, Paul & Spielman, Art
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Authors: Glovinsky, Paul & Spielman, Art
Publisher: Penguin Publishing Group
BISAC/Subject: HEA043000, HEA010000, SEL044000
ISBN: 9781440678028, Related ISBNs: 0399532307, 0399532978, 1440678022, 9780399532306, 9780399532979
Classification: Non-Fiction
Number of pages: 272,
Audience: General/trade
Synopsis: The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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