The New Rules of Running: Five Steps to Run Faster and Longer for Life
|Authors: ||Allen, Dave & Vad, Vijay|
|Publisher: ||Penguin Publishing Group|
|Classification: ||Fiction|Synopsis: The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running
will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
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*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available
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