The Power of Meditation: An Ancient Technique to Access Your Inner Power |
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| Authors: | Viljoen, Edward |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | SEL016000, OCC010000, SEL032000 |
| ISBN: | 9781101601525, Related ISBNs: 0399162615, 1101601523, 9780399162619, 9781101601525 |
| Classification: | Non-Fiction |
| Number of pages: | 256, |
| Audience: | General/trade |
Synopsis: Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
- Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
- Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
- Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
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