The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body |
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| Authors: | Edlund, Matthew |
| Publisher: | HarperOne |
| BISAC/Subject: | HEA000000, HEA043000, HEA010000, CKB039000 |
| ISBN: | 9780061989957, Related ISBNs: 0061989959, 9780061862779, 9780061989957 |
| Classification: | Non-Fiction |
| Number of pages: | 288, |
| Audience: | General/trade |
Synopsis: This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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