The Runner's Field Manual: A Tactical (and Practical) Survival Guide |
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|---|---|
| Authors: | Editors of Runner's World Maga & Remy, Mark |
| Publisher: | Potter/Ten Speed/Harmony/Rodale, Harmony/Rodale, Harmony Rodale |
| BISAC/Subject: | SPO033000, SPO035000, SPO047000 |
| ISBN: | 9781609612108, Related ISBNs: 1605292729, 1609612108, 9781605292724, 9781609612108 |
| Classification: | Non-Fiction |
| Number of pages: | 224, |
| Audience: | General/trade |
Synopsis: Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON THREATS
• Urban: The Blackberry-transfixed businessman
• Suburban: The bored, angry dog
• Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
• The Reef Knot: The only knot you need to know
• Barefoot Running: Crazy? Or just insane?
• The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
• Finding the Damn Thing: Not always so easy
• Navigating the Aid Station: Pinch the cup
• Finish Line Vomit: Hey, it happens
Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
COMMON THREATS
• Urban: The Blackberry-transfixed businessman
• Suburban: The bored, angry dog
• Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
• The Reef Knot: The only knot you need to know
• Barefoot Running: Crazy? Or just insane?
• The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
• Finding the Damn Thing: Not always so easy
• Navigating the Aid Station: Pinch the cup
• Finish Line Vomit: Hey, it happens
Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
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