The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition |
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| Authors: | Glover, Bob & Shepherd, Jack & Glover, Shelly-lynn Florence |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | HEA007000, REF015000, SPO035000 |
| ISBN: | 9781101199909, Related ISBNs: 0140463259, 0140467130, 0140469303, 0670610879, 1101199903 |
| Classification: | Non-Fiction |
| Number of pages: | 752, |
| Audience: | General/trade |
Synopsis: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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