The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life |
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| Authors: | Brazier, Brendan |
| Publisher: | Penguin Canada |
| BISAC/Subject: | HEA019000, HEA006000, CKB086000 |
| ISBN: | 9780143198031, Related ISBNs: 0143052365, 0143198025, 0143198033, 9780143052364, 9780143198024 |
| Classification: | Non-Fiction |
| Number of pages: | 221, |
| Audience: | General/trade |
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
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