The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
||HEA032000, HEA025000, HEA024000
9781930485679, Related ISBNs: 1930485182, 1930485670, 9781930485181, 9781930485679
|Number of pages:
Synopsis: Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.
Yoga sequences are given for each phase of the menstrual cycle:
• premenstrual: poses to stabilize
• menstruation: poses to restore
• postmenstrual: poses to rebalance
• on through to ovulation: poses to strengthen
In addition, The Woman’s Yoga Book offers sequences for:
• PMS, irritability, tension, and moodswings
• migraine headaches
• bloating and breast tenderness
• cramps and lower back pain
• heavy bleeding
• scanty periods
• absence of menstruation
• irregular periods
A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
LightSail includes up to 6,000 high interest, LexileⓇ aligned book titles with every student subscription. Other titles are available for individual purchase.
Watch the power of
Lightsail in action
SUPPORT GROWING READERS
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.
LightSail Education is a comprehensive LexileⓇ and standards-aligned,
literacy platform and digital
library. Including multimodal learning functionality and featuring books from leading publishers,
holistically assesses and nurtures each student on their reading and writing-to-learn journey,
elementary, middle, and high school.
*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available
for individual purchase.