The Yoga Bible |
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|---|---|
| Authors: | Brown, Christina |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | HEA010000, HEA025000, HEA053000 |
| ISBN: | 9781440349294, Related ISBNs: 1440349290, 1582972427, 9781440349294, 9781582972428 |
| Classification: | Non-Fiction |
| Number of pages: | 400, |
| Audience: | General/trade |
Synopsis: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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