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The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss

Authors: Faulks, Martin & Faulks, Philippa
Publisher: Watkins Media
BISAC/Subject: HEA019000
ISBN: 9781780284316, Related ISBNs: 1780284314, 9781780284316
Classification: Non-Fiction
Number of pages: 256,
Audience: General/trade
Synopsis: • Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again

• The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss

• Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting

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