Think More, Eat Less: Use Your Mind to Change Your Body |
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| Authors: | Thomson, Janet |
| Publisher: | Hay House |
| BISAC/Subject: | HEA010000, HEA006000, SEL014000 |
| ISBN: | 9781848508552, Related ISBNs: 1848508557, 9781848508552 |
| Classification: | Non-Fiction |
| Number of pages: | 347, |
| Audience: | General/trade |
Synopsis: Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.
Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
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