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Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks

Authors: Harr, Eric
Publisher: Potter/Ten Speed/Harmony/Rodale, Harmony/Rodale, Harmony Rodale
BISAC/Subject: SPO035000, SPO048000, SPO047000
ISBN: 9781623365608, Related ISBNs: 1579547486, 1623365597, 1623365600, 9781579547486, 9781623365592
Classification: Non-Fiction
Number of pages: 288,
Audience: General/trade
Synopsis: Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

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