What Is Meditation?: Buddhism for Everyone |
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| Authors: | Nairn, Ron |
| Publisher: | Shambhala |
| BISAC/Subject: | OCC010000, SEL019000, REL007020 |
| ISBN: | 9780834829350, Related ISBNs: 0834829355, 1570627150, 9780834829350, 9781570627156 |
| Classification: | Non-Fiction |
| Number of pages: | 112, |
| Audience: | General/trade |
Synopsis: What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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