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What Is Meditation?: Buddhism for Everyone

Authors: Nairn, Ron
Publisher: Shambhala
BISAC/Subject: OCC010000, SEL019000, REL007020
ISBN: 9780834829350, Related ISBNs: 0834829355, 1570627150, 9780834829350, 9781570627156
Classification: Non-Fiction
Number of pages: 112,
Audience: General/trade
Synopsis: What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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