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Yoga for Healthy Feet: Practice from the Ground Up

Authors: Moyer, Donald
Publisher: Shambhala
BISAC/Subject: HEA025000, HEA009000, HEA036000
ISBN: 9781930485860, Related ISBNs: 1930485379, 1930485867, 9781930485372, 9781930485860
Classification: Non-Fiction
Number of pages: 128,
Audience: General/trade
Synopsis: In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:

   • Anatomy and architecture of the feet, as understood from a yogic perspective
   • Principles for aligning and balancing the feet
   • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
   • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
   • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
   • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
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